Carl Petersen (Former Canadian Olympic Ski Team Physiotherapist & Fitness Coach) has teamed up with tennis coach/exercise model Nina Nittinger to release several new training DVD’s:

To order DVD's use our order form.

For more information, please email Carl Petersen at carl@citysportsphysio.com

Fit to Play™ & Perform - Agility, Balance & Coordination Drills

The benefits of agility, balance & coordination training transcends all sports.

This innovative DVD offers dozens of drills to challenge footwork, improve multi-directional quickness, reaction time and explosive power to enhance sports performance. This comprehensive DVD is applicable for athletes of all ages.

DVD Chapters include:
- Dynamic Warm-up
- Fast Feet Drills
- Reaction Drills
- Competition Drills
- Balance Exercises
- Hopping and Bouncing Drills

Fit to Play™ & Perform - Core Stability (4 DVD series)

Includes dynamic and functional exercises that can be used in the treatment to training spectrum. This well balanced multi-core strength program includes basework & bridging, lower core & legs, upper core & arms and exercises to connect your upper & lower your core. This comprehensive series is useful for athletes of all ages and includes a high performance warm-up as well as stretching guidelines.

- Fit to Play™ & Perform: Core Stability 1 - Basework & Bridging

Are you looking for innovative exercises to enhance your training routine and challenge your core stability in three dimensions and multiple planes and movement. This DVD focuses on Basework & Bridging exercises in lying, supine, prone, quadruped and seated bridge positions to form the foundation of your core stability training. The exercises are practical, versatile and can be done anywhere with minimal equipment.

This comprehensive DVD offers the user a practical, hands-on approach using balance equipment, elastic resistance, physio balls and much more to provide functional core stability training appropriate for multiple activities and sports. Useful for active people and athletes of all ages.

- Fit to Play™ & Perform Core Stability 2 - Lower Core & Legs

Improve your three dimensional core stability by connecting the lower core and legs with functional exercises that work on the muscle slings in closed and partially closed kinetic chain movements. Functional core stability training with a physio ball, balance equipment, medicine ball and stretch bands strenghthens the lower core and legs in all planes of motion. This ensures optimal recruitment, balance, timing, deceleration control, performance, and injury prevention. These exercises are versatile, practical, transportable, and affordable. This DVD is appropriate for multiple activities and sports and can be used by active people and athletes of all ages.

- Fit to Play™ & Perform: Core Stability 3- Upper Core & Arms

Improve your Upper Core and arm stability & strength with functional exercises that connect the muscles slings in closed and partially closed kinetic chain movements. Functional upper core stability training with stretch bands, resistance equipment, physio ball, balance equipment and medicine balls builds strength & stability in numerous planes of motion. This ensures optimal recruitment of muscles for scapula and shoulder stability, deceleration control of the posterior muscles and helps prevent injuies. These exercises are versatile, practical, transportable, and affordale. This DVD is appropriate for multiple sports and can be used by active individuals and athletes of all ages.

- Fit to Play™ & Perform Core Stability 4 - Connecting Your Core

Available Spring 2008

** All DVDS only $23.95 plus shipping & handling ($6.05)