FIT TO DELIVER: An Innovative Prenatal and Postpartum Fitness Program

ISBN: 0-88179-208-X

Fit to Deliver is a practical workbook book tailored for different fitness levels and stages of pregnancy that focuses strictly on fitness during pregnancy to help women prevent common complaints during pregnancy, prepare for delivery and restore their figures more quickly during postpartum. It is the only program of its kind created with the input of a physician, personal trainer and physical therapist.

The book includes 164 pages of photos and easy to follow instructions for exercise movements and positions including:

• Warm-Up and Cool-Down Exercises
• Stretching Techniques
• Smart Aerobic Guidelines
• Strength Training
• Trunk (core) Stability
• Tips from the Fit to Deliver Team
• Trimester Guidelines
• Postural Reminders
• Nutritional Information

Fit to Deliver is recognized as a valuable resource for both pregnant women and their caregivers, and is endorsed by SHAPE'S FIT Pregnancy Magazine (October 2000 Issue) and the thousands of women who have safely and effectively used it so far.

Whether you are planning a pregnancy, in the middle of one, or working on
bouncing back from one, the Fit to Deliver book has all the information you need to stay healthy and toned safely.

Canadian Price: $24.95 (CDN) 
US/International Price: $19.95 (USD)  www.fittodeliver.com